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Classes

Rates:

Membership (Auto-Pay): $70

Single Class: $15

5 Class Pass ($12 per class): $60

10 Class Pass ($10 per class): $100

20 Class Pass ($8 per class): $160

New Clients: $30/30 Days of Unlimited Classes


NEW rates (as of January 2019):

Membership (Auto-Pay): $70

Single Class: $15

5 Class Pass ($13 per class): $65

10 Class Pass ($11 per class): $110

New Clients: First class $5


Yoga

A blend of Hatha and Vinyasa styles, classes focus on connecting the body and mind through breath and movement. Postures will increase flexibility, strength, and balance. This practice will stretch all areas of your body, often breaking a sweat as you undo physical and mental blockages. You will step off your mat feeling stronger, more centered, and ready to take on life with a smile.

 

Pound® 

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! 

 

Strong 30™ (COMING JANUARY 2019)

The STRONG 30™ program combines body weight training, muscle conditioning, cardio, and plyometric moves completely SYNCED to music--a class experience like no other! This program is unique and uses a reverse-engineered process to create the music you experience with every move. The music is perfectly SYNCED--every beat has a move, and every move has a beat.

 

Zumba®

Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style dance fitness party. Energy boosting classes include cardio, muscle conditioning, balance, and flexibility. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.

 

Candlelight Restorative Yoga

A gentle, soothing practice focused on healing the body and mind. In this class, relaxing floor-based poses will be held for 2-5 minutes with the support of blankets and various props. Essential oils will be used frequently. Enjoy reduced stress levels and restful sleep!

 

 

 

TGIF Yoga

A fusion of Hatha and Vinyasa styles. This energetic class is the perfect way to start your weekend! Each week will feature a new musical theme (ex. Britney Spears, 80’s Pop, Reggae, etc.). Sweat, stretch, and have fun!

 
 
 

Class Schedule